Shake and Bake

Workouts

Monday 11/20/23 @ 2:1 PM
✅
334kj
80rpm
50%
21mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 3:45 PM
264kj
81rpm
44%
19mph
Thursday 10/12/23 @ 10:21 PM
✅
176kj
83rpm
49%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/21/23 @ 9:18 PM
110kj
83rpm
41%
18mph
Wednesday 4/27/22 @ 11:17 AM
✅
219kj
86rpm
47%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 1:0 PM
162kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 10:35 PM
✅
216kj
83rpm
48%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 4:23 PM
177kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 8:58 PM
✅
352kj
87rpm
49%
21mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 1:0 PM
246kj
84rpm
43%
18mph
Tuesday 11/10/20 @ 9:17 PM
✅
356kj
78rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
Friday 6/26/20 @ 1:36 PM
✅
103kj
85rpm
46%
20mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 4:19 PM
60kj
81rpm
38%
16mph
Friday 5/29/20 @ 2:52 PM
126kj
76rpm
47%
18mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
Sunday 7/5/20 @ 3:19 PM
✅
265kj
75rpm
47%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 10/4/20 @ 6:48 PM
241kj
78rpm
45%
18mph
Wednesday 3/4/20 @ 11:15 AM
276kj
81rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
✅
289kj
78rpm
48%
20mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 334 kj
Monday 11/20/23
264 kj
Friday 11/17/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 176 kj
Thursday 10/12/23
110 kj
Thursday 9/21/23
20 min Fall Out Boy Ride
Ben Alldis
✅ 219 kj
Wednesday 4/27/22
162 kj
Monday 4/25/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 2/2/21
177 kj
Sunday 8/22/21
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 352 kj
Tuesday 10/13/20
246 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Tuesday 11/10/20
265 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
✅ 103 kj
Friday 6/26/20
60 kj
Tuesday 2/26/19
15 min Classic Rock Ride
Jenn Sherman
126 kj
Friday 5/29/20
✅ 132 kj
Sunday 10/11/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 265 kj
Sunday 7/5/20
241 kj
Sunday 10/4/20
30 min Sundays with Love
Ally Love
276 kj
Wednesday 3/4/20
✅ 289 kj
Sunday 3/1/20