Shake and Bake
Workouts
Monday 1/29/24 @ 11:11 AM
339kj
87rpm
40%
18mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Friday 10/14/22 @ 1:7 PM
209kj
89rpm
37%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Friday 10/28/22 @ 3:23 PM
328kj
85rpm
42%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Friday 1/8/21 @ 2:16 PM
117kj
75rpm
46%
18mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Sunday 7/18/21 @ 3:34 PM
116kj
79rpm
44%
18mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Saturday 2/27/21 @ 2:59 PM
523kj
85rpm
42%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 1/3/21 @ 10:59 PM
221kj
72rpm
47%
18mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Sunday 12/20/20 @ 7:51 PM
132kj
75rpm
36%
14mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Sunday 12/6/20 @ 3:50 PM
229kj
85rpm
41%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 4/25/20 @ 1:58 PM
435kj
74rpm
45%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
339
kj
Monday 1/29/24
209
kj
Friday 10/14/22
328
kj
Friday 10/28/22
221
kj
Sunday 1/3/21
229
kj
Sunday 12/6/20
435
kj
Saturday 4/25/20