Shake and Bake

Workouts

Wednesday 2/8/23 @ 10:18 PM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 10:42 PM
βœ…
271kj
82rpm
37%
16mph
Sunday 9/22/19 @ 11:37 PM
βœ…
348kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 2:47 PM
301kj
83rpm
39%
17mph
Tuesday 6/14/22 @ 11:40 AM
125kj
82rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 3:2 PM
βœ…
142kj
83rpm
41%
17mph
Wednesday 5/19/21 @ 11:26 PM
βœ…
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:55 PM
163kj
87rpm
34%
15mph
Friday 12/4/20 @ 9:12 PM
βœ…
232kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
196kj
86rpm
38%
17mph
Monday 10/12/20 @ 5:57 PM
βœ…
394kj
78rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 3:55 PM
304kj
72rpm
43%
17mph
Tuesday 8/4/20 @ 11:54 PM
βœ…
279kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:59 PM
266kj
74rpm
48%
19mph
Monday 5/18/20 @ 12:12 AM
βœ…
303kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Friday 8/30/19 @ 12:9 AM
βœ…
249kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:26 AM
209kj
81rpm
41%
17mph
Sunday 6/30/19 @ 11:12 PM
βœ…
278kj
76rpm
48%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 2/8/23
βœ… 271 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Sunday 9/22/19
301 kj
Sunday 11/27/22
20 min Savannah Ride
Adrian Williams
125 kj
Tuesday 6/14/22
βœ… 142 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Wednesday 5/19/21
163 kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Friday 12/4/20
196 kj
Thursday 2/4/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 394 kj
Monday 10/12/20
304 kj
Thursday 9/24/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 279 kj
Tuesday 8/4/20
266 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 303 kj
Monday 5/18/20
227 kj
Monday 5/18/20
30 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Friday 8/30/19
209 kj
Thursday 5/9/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 278 kj
Sunday 6/30/19
206 kj
Thursday 7/4/19