Shake and Bake
Workouts
Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
Monday 1/11/21 @ 1:41 PM
✅
242kj
88rpm
40%
18mph
Saturday 10/31/20 @ 11:57 AM
125kj
83rpm
32%
14mph
Wednesday 1/18/23 @ 12:49 PM
✅
241kj
82rpm
42%
18mph
Monday 5/24/21 @ 10:41 AM
241kj
85rpm
34%
15mph
Monday 11/1/21 @ 11:48 AM
✅
357kj
79rpm
41%
17mph
Tuesday 5/18/21 @ 11:48 AM
331kj
90rpm
34%
16mph
Sunday 11/15/20 @ 2:9 PM
✅
535kj
74rpm
47%
19mph
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
Wednesday 6/24/20 @ 11:46 AM
✅
390kj
75rpm
46%
19mph
Wednesday 12/23/20 @ 4:8 PM
42kj
78rpm
34%
14mph
Wednesday 10/23/19 @ 11:2 AM
✅
43kj
77rpm
34%
14mph
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
Wednesday 12/16/20 @ 12:28 PM
✅
212kj
79rpm
41%
17mph
Friday 12/4/20 @ 12:30 PM
121kj
77rpm
34%
14mph
Wednesday 9/9/20 @ 11:34 AM
✅
240kj
76rpm
45%
18mph
Monday 11/9/20 @ 12:49 PM
180kj
82rpm
32%
14mph
Monday 11/9/20 @ 12:22 PM
✅
373kj
73rpm
46%
18mph
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
Tuesday 4/23/19 @ 11:27 AM
✅
150kj
98rpm
31%
15mph
Workouts
154
kj
Friday 6/11/21
125
kj
Saturday 10/31/20
213
kj
Monday 2/8/21
103
kj
Wednesday 12/16/20
121
kj
Friday 12/4/20
180
kj
Monday 11/9/20
126
kj
Monday 11/19/18