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Shake and Bake
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 11:58 AM
250
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/17/22 @ 12:35 PM
✅
308
kj
86
rpm
38
%
17
mph
Thursday 5/20/21 @ 6:39 PM
137
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/29/21 @ 4:55 PM
✅
163
kj
87
rpm
34
%
15
mph
Friday 6/11/21 @ 12:15 PM
154
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 5:45 PM
✅
197
kj
89
rpm
37
%
17
mph
Monday 5/24/21 @ 10:41 AM
241
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 9:52 AM
✅
305
kj
87
rpm
37
%
17
mph
Tuesday 5/18/21 @ 11:48 AM
331
kj
90
rpm
34
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 9:56 AM
✅
403
kj
84
rpm
39
%
17
mph
Monday 4/26/21 @ 10:53 AM
222
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/28/21 @ 10:8 AM
✅
288
kj
83
rpm
39
%
17
mph
Monday 2/8/21 @ 12:6 PM
213
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 9:51 AM
✅
301
kj
82
rpm
39
%
17
mph
Wednesday 12/16/20 @ 12:27 AM
103
kj
73
rpm
33
%
13
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/24/20 @ 3:7 PM
✅
231
kj
80
rpm
43
%
18
mph
Friday 12/4/20 @ 12:30 PM
121
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/4/20 @ 11:9 AM
✅
186
kj
80
rpm
39
%
16
mph
Monday 11/9/20 @ 12:49 PM
180
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 1:13 PM
✅
301
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
250
kj
Tuesday 5/4/21
✅
308
kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Thursday 5/20/21
✅
163
kj
Monday 11/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
154
kj
Friday 6/11/21
✅
197
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Monday 5/24/21
✅
305
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Tuesday 5/18/21
✅
403
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Monday 4/26/21
✅
288
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Monday 2/8/21
✅
301
kj
Friday 6/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
103
kj
Wednesday 12/16/20
✅
231
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
121
kj
Friday 12/4/20
✅
186
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 11/9/20
✅
301
kj
Monday 9/7/20
Previous Workouts
Next Workouts