Shake and Bake

Workouts

Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
Sunday 7/11/21 @ 10:59 AM
173kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Tuesday 7/27/21 @ 12:58 PM
264kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:41 PM
✅
390kj
88rpm
42%
19mph
Saturday 11/21/20 @ 12:57 PM
255kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
Tuesday 5/4/21 @ 11:58 AM
250kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
Monday 4/26/21 @ 10:53 AM
222kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
Sunday 1/31/21 @ 6:14 PM
281kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 5:7 PM
✅
442kj
84rpm
41%
18mph
Friday 12/4/20 @ 12:30 PM
121kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
Monday 10/26/20 @ 10:59 AM
122kj
74rpm
35%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
126 kj
Monday 11/19/18
✅ 270 kj
Thursday 8/18/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
103 kj
Wednesday 12/16/20
✅ 295 kj
Wednesday 12/8/21
30 min Together We Ride
Robin Arzón
173 kj
Sunday 7/11/21
✅ 291 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 7/27/21
✅ 390 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 11/21/20
✅ 501 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 5/4/21
✅ 409 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 4/26/21
✅ 400 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 1/31/21
✅ 442 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Friday 12/4/20
✅ 268 kj
Tuesday 8/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
122 kj
Monday 10/26/20
✅ 261 kj
Monday 9/7/20