Shake and Bake
Workouts
Monday 8/30/21 @ 1:12 PM
38kj
76rpm
27%
11mph
Sunday 4/5/20 @ 2:51 PM
✅
98kj
82rpm
40%
17mph
Tuesday 8/24/21 @ 7:40 PM
42kj
76rpm
28%
11mph
Tuesday 3/23/21 @ 11:29 AM
✅
138kj
78rpm
47%
19mph
Monday 7/26/21 @ 8:43 PM
61kj
67rpm
37%
13mph
Sunday 7/26/20 @ 8:15 AM
✅
123kj
78rpm
45%
18mph
Wednesday 7/21/21 @ 1:3 PM
53kj
69rpm
35%
13mph
Wednesday 3/10/21 @ 5:43 PM
✅
159kj
72rpm
53%
20mph
Friday 3/12/21 @ 1:54 PM
149kj
70rpm
40%
15mph
Friday 3/5/21 @ 10:15 AM
✅
302kj
77rpm
49%
20mph
Tuesday 2/2/21 @ 2:7 PM
177kj
84rpm
37%
16mph
Friday 11/13/20 @ 11:31 AM
✅
277kj
93rpm
41%
19mph
Thursday 11/19/20 @ 1:51 PM
178kj
88rpm
36%
16mph
Wednesday 11/18/20 @ 10:38 AM
✅
280kj
85rpm
45%
19mph
Saturday 9/12/20 @ 5:58 PM
165kj
78rpm
38%
16mph
Saturday 7/11/20 @ 9:57 AM
✅
247kj
91rpm
40%
18mph
Tuesday 8/4/20 @ 12:57 PM
207kj
77rpm
42%
17mph
Wednesday 8/5/20 @ 9:50 AM
✅
265kj
83rpm
44%
19mph
Thursday 7/23/20 @ 12:56 PM
179kj
75rpm
41%
16mph
Wednesday 7/22/20 @ 3:23 PM
✅
304kj
80rpm
48%
20mph
Workouts
149
kj
Friday 3/12/21
177
kj
Tuesday 2/2/21
178
kj
Thursday 11/19/20
165
kj
Saturday 9/12/20
207
kj
Tuesday 8/4/20