Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:54 PM
356kj
85rpm
36%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 10/7/20 @ 1:2 PM
350kj
85rpm
36%
16mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Thursday 11/12/20 @ 1:55 PM
170kj
89rpm
35%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 2:2 PM
368kj
85rpm
37%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/23/20 @ 2:55 PM
280kj
81rpm
38%
16mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 3/2/22 @ 2:0 PM
322kj
79rpm
37%
15mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Monday 12/14/20 @ 8:47 PM
266kj
81rpm
38%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 12/13/21 @ 2:19 PM
237kj
82rpm
36%
15mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Thursday 2/11/21 @ 2:7 PM
152kj
92rpm
32%
15mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 12/2/20 @ 2:1 PM
384kj
80rpm
40%
16mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Workouts
356
kj
Wednesday 12/9/20
170
kj
Thursday 11/12/20
368
kj
Tuesday 11/10/20
322
kj
Wednesday 3/2/22
266
kj
Monday 12/14/20
237
kj
Monday 12/13/21
152
kj
Thursday 2/11/21