Shake and Bake
Workouts
Wednesday 11/18/20 @ 1:52 PM
265kj
82rpm
38%
16mph
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Thursday 1/28/21 @ 2:4 PM
178kj
86rpm
36%
16mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Wednesday 2/10/21 @ 1:59 PM
269kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Monday 11/9/20 @ 2:55 PM
261kj
88rpm
35%
16mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Monday 11/2/20 @ 7:29 PM
181kj
88rpm
36%
16mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Thursday 10/8/20 @ 12:57 PM
166kj
91rpm
34%
16mph
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Sunday 9/27/20 @ 6:14 PM
266kj
82rpm
37%
16mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Saturday 9/12/20 @ 5:58 PM
165kj
78rpm
38%
16mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Workouts
265
kj
Wednesday 11/18/20
178
kj
Thursday 1/28/21
269
kj
Wednesday 2/10/21
261
kj
Monday 11/9/20
181
kj
Monday 11/2/20
166
kj
Thursday 10/8/20
165
kj
Saturday 9/12/20