Shake and Bake

Workouts

Tuesday 7/26/22 @ 11:59 AM
✅
216kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Tuesday 2/15/22 @ 11:54 AM
✅
204kj
79rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 2:9 PM
149kj
84rpm
34%
15mph
Wednesday 12/22/21 @ 11:56 AM
✅
228kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
Sunday 9/20/20 @ 7:39 PM
✅
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Friday 3/13/20 @ 7:19 PM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Tuesday 7/26/22
180 kj
Tuesday 8/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 2/15/22
149 kj
Saturday 4/30/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Wednesday 12/22/21
168 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Sunday 9/20/20
254 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Friday 3/13/20
233 kj
Tuesday 6/23/20