Shake and Bake
Workouts
Monday 11/7/22 @ 11:48 AM
202kj
75rpm
43%
17mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Thursday 1/19/23 @ 3:24 PM
201kj
71rpm
44%
16mph
Wednesday 1/18/23 @ 11:32 AM
✅
265kj
74rpm
48%
19mph
Wednesday 12/28/22 @ 1:5 PM
201kj
84rpm
39%
17mph
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Tuesday 10/11/22 @ 11:57 AM
210kj
74rpm
44%
17mph
Monday 10/3/22 @ 10:34 AM
✅
250kj
75rpm
46%
18mph
Tuesday 9/6/22 @ 11:13 AM
208kj
70rpm
44%
16mph
Wednesday 8/31/22 @ 10:29 AM
✅
255kj
74rpm
47%
19mph
Monday 3/28/22 @ 11:6 AM
199kj
78rpm
43%
17mph
Tuesday 7/26/22 @ 10:30 AM
✅
241kj
75rpm
45%
18mph
Tuesday 3/8/22 @ 12:9 PM
201kj
76rpm
44%
16mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Friday 2/4/22 @ 11:52 AM
230kj
78rpm
45%
17mph
Thursday 2/3/22 @ 2:15 PM
✅
251kj
76rpm
46%
18mph
Saturday 1/11/20 @ 6:54 PM
✅
325kj
76rpm
43%
17mph
Friday 5/22/20 @ 7:17 PM
288kj
69rpm
51%
19mph
Monday 12/23/19 @ 8:18 PM
202kj
86rpm
39%
17mph
Tuesday 12/24/19 @ 11:28 AM
✅
270kj
80rpm
46%
19mph
Workouts
201
kj
Wednesday 12/28/22
210
kj
Tuesday 10/11/22