Shake and Bake

Workouts

Wednesday 6/26/24 @ 10:23 AM
✅
130kj
69rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 6/28/24 @ 6:28 PM
111kj
63rpm
42%
14mph
Wednesday 6/29/22 @ 4:50 PM
✅
220kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 10:51 AM
176kj
64rpm
44%
15mph
Wednesday 6/22/22 @ 11:10 AM
✅
210kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 6:44 PM
195kj
66rpm
46%
16mph
Tuesday 2/11/20 @ 7:0 PM
231kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Thursday 2/13/20 @ 7:14 PM
282kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 3:38 PM
✅
377kj
84rpm
43%
19mph
Sunday 1/26/20 @ 8:25 PM
365kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Friday 7/24/20 @ 8:25 PM
118kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
Friday 2/14/20 @ 8:44 PM
88kj
76rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Sunday 7/26/20 @ 2:19 PM
✅
107kj
65rpm
56%
20mph
Saturday 4/25/20 @ 8:3 PM
227kj
82rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
Sunday 3/24/19 @ 6:51 PM
162kj
76rpm
38%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 3/1/19 @ 12:24 AM
✅
166kj
77rpm
39%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 130 kj
Wednesday 6/26/24
111 kj
Friday 6/28/24
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 6/29/22
176 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 6/22/22
195 kj
Monday 6/27/22
30 min Lizzo Ride
Robin Arzón
231 kj
Tuesday 2/11/20
✅ 291 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Thursday 2/13/20
✅ 377 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 1/26/20
✅ 554 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
118 kj
Friday 7/24/20
✅ 167 kj
Friday 8/28/20
10 min Climb Ride
Ben Alldis
88 kj
Friday 2/14/20
✅ 107 kj
Sunday 7/26/20
30 min Together We Ride: Live from Home
Robin Arzón
227 kj
Saturday 4/25/20
✅ 292 kj
Saturday 4/25/20
30 min Advanced Beginner Ride
Robin Arzón
162 kj
Sunday 3/24/19
✅ 166 kj
Friday 3/1/19