Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:9 AM
374kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
Tuesday 1/26/21 @ 2:33 AM
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
Monday 11/13/23 @ 2:20 AM
265kj
85rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/25/23 @ 10:20 AM
✅
380kj
91rpm
47%
22mph
Tuesday 4/27/21 @ 2:12 AM
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
Thursday 7/22/21 @ 6:49 PM
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
Thursday 1/13/22 @ 11:30 AM
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
Monday 1/18/21 @ 7:31 PM
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Saturday 2/1/20 @ 2:49 AM
397kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Friday 5/1/20 @ 1:21 AM
591kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Tuesday 11/12/19 @ 2:41 AM
408kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 9/28/21
✅ 548 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 1/26/21
✅ 604 kj
Friday 1/8/21
30 min Power Zone Ride
Denis Morton
265 kj
Monday 11/13/23
✅ 380 kj
Wednesday 10/25/23
45 min Power Zone Ride
Matt Wilpers
445 kj
Tuesday 4/27/21
✅ 600 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Thursday 7/22/21
✅ 606 kj
Wednesday 2/8/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
388 kj
Thursday 1/13/22
✅ 555 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 1/18/21
✅ 588 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Saturday 2/1/20
✅ 537 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
591 kj
Friday 5/1/20
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 11/12/19
✅ 601 kj
Monday 11/11/19