Shake and Bake
Workouts
Friday 1/5/24 @ 10:28 PM
97kj
60rpm
36%
12mph
Monday 1/8/24 @ 11:31 AM
✅
244kj
71rpm
48%
18mph
Wednesday 10/28/20 @ 4:14 PM
195kj
79rpm
41%
17mph
Monday 10/23/23 @ 10:36 AM
✅
252kj
73rpm
47%
19mph
Tuesday 6/7/22 @ 10:38 PM
127kj
65rpm
43%
15mph
Tuesday 5/3/22 @ 11:17 AM
✅
259kj
72rpm
49%
19mph
Tuesday 1/25/22 @ 11:30 PM
175kj
76rpm
40%
16mph
Wednesday 1/26/22 @ 11:32 AM
✅
256kj
78rpm
45%
18mph
Friday 11/12/21 @ 11:29 PM
156kj
68rpm
41%
15mph
Monday 11/22/21 @ 11:32 AM
✅
273kj
74rpm
49%
19mph
Wednesday 3/3/21 @ 12:27 AM
206kj
85rpm
40%
17mph
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
Tuesday 2/16/21 @ 9:36 PM
203kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 11:32 AM
✅
255kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 9:58 PM
167kj
75rpm
40%
16mph
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
Monday 6/24/19 @ 11:16 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 11:4 AM
✅
265kj
74rpm
48%
19mph
Friday 6/28/19 @ 10:54 PM
304kj
75rpm
43%
17mph
Sunday 6/30/19 @ 10:43 AM
✅
365kj
71rpm
48%
18mph
Workouts
195
kj
Wednesday 10/28/20
156
kj
Friday 11/12/21
203
kj
Tuesday 2/16/21