Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:25 AM
209kj
84rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 12:38 PM
✅
458kj
79rpm
49%
20mph
Tuesday 9/3/19 @ 4:52 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:21 PM
✅
462kj
83rpm
45%
19mph
Thursday 8/8/19 @ 1:53 PM
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:32 AM
✅
436kj
81rpm
45%
19mph
Sunday 9/8/19 @ 2:26 PM
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:20 PM
✅
445kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 1:26 PM
146kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 2:41 AM
✅
268kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
209 kj
Wednesday 1/5/22
✅ 458 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 9/3/19
✅ 462 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 8/8/19
✅ 436 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 9/8/19
✅ 445 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 6/19/19
✅ 268 kj
Friday 5/31/19