Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:11 PM
✅
543kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 11:13 PM
✅
595kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Thursday 11/12/20 @ 12:2 PM
✅
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
Sunday 4/18/21 @ 8:46 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
Wednesday 6/10/20 @ 9:36 PM
✅
451kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Wednesday 12/9/20 @ 10:58 PM
✅
226kj
76rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:54 PM
198kj
88rpm
38%
17mph
Monday 6/15/20 @ 10:20 PM
✅
267kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
Saturday 6/13/20 @ 4:3 PM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Thursday 10/17/19 @ 11:0 AM
✅
253kj
64rpm
53%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Tuesday 3/19/19 @ 10:12 PM
✅
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/25/20
340 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Wednesday 4/22/20
334 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Thursday 11/12/20
171 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 4/18/21
235 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 451 kj
Wednesday 6/10/20
163 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Wednesday 12/9/20
198 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 6/15/20
179 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 6/13/20
400 kj
Saturday 6/13/20
30 min JLO Ride
Jess & Robin
✅ 253 kj
Thursday 10/17/19
100 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/19/19
206 kj
Monday 1/7/19