Shake and Bake
Workouts
Sunday 2/5/23 @ 4:3 PM
188kj
57rpm
41%
13mph
Tuesday 1/24/23 @ 11:46 PM
✅
283kj
81rpm
38%
16mph
Tuesday 7/7/20 @ 7:47 PM
✅
471kj
78rpm
48%
20mph
Monday 7/6/20 @ 1:5 PM
363kj
83rpm
42%
18mph
Sunday 5/2/21 @ 2:48 PM
✅
245kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 11:49 PM
207kj
85rpm
39%
17mph
Saturday 4/24/21 @ 3:6 PM
✅
460kj
80rpm
42%
17mph
Saturday 4/24/21 @ 1:12 PM
417kj
81rpm
41%
17mph
Thursday 7/9/20 @ 7:3 PM
✅
627kj
76rpm
50%
20mph
Thursday 2/18/21 @ 2:52 PM
442kj
80rpm
42%
17mph
Sunday 11/22/20 @ 9:52 PM
✅
577kj
81rpm
44%
20mph
Saturday 11/14/20 @ 3:27 PM
463kj
82rpm
42%
18mph
Tuesday 5/12/20 @ 11:44 AM
✅
407kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 9:21 PM
320kj
86rpm
39%
17mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 10:43 AM
✅
391kj
75rpm
47%
19mph
Monday 12/23/19 @ 2:20 PM
344kj
82rpm
42%
18mph
Friday 7/26/19 @ 11:26 AM
✅
256kj
72rpm
57%
22mph
Thursday 10/10/19 @ 10:2 PM
203kj
84rpm
46%
20mph
Workouts
207
kj
Tuesday 5/4/21
417
kj
Saturday 4/24/21
463
kj
Saturday 11/14/20
320
kj
Tuesday 5/12/20
450
kj
Saturday 10/12/19