Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:11 PM
✅
543kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:5 AM
437kj
79rpm
42%
18mph
Wednesday 12/16/20 @ 11:54 AM
✅
390kj
79rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 7:46 PM
389kj
84rpm
43%
19mph
Thursday 11/12/20 @ 12:2 PM
✅
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 2:39 PM
198kj
85rpm
39%
17mph
Sunday 4/18/21 @ 8:46 PM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:12 PM
✅
390kj
89rpm
42%
19mph
Thursday 9/10/20 @ 11:22 AM
✅
418kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:12 PM
409kj
85rpm
44%
19mph
Tuesday 11/24/20 @ 11:3 PM
✅
447kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 4:1 PM
423kj
84rpm
45%
19mph
Sunday 11/15/20 @ 6:46 PM
✅
580kj
81rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:16 AM
524kj
85rpm
43%
19mph
Sunday 9/20/20 @ 10:42 PM
✅
424kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:19 PM
376kj
85rpm
42%
18mph
Saturday 6/13/20 @ 4:3 PM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:30 AM
465kj
87rpm
40%
18mph
Monday 6/8/20 @ 10:0 PM
✅
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:27 PM
390kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/25/20
437 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 12/16/20
389 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Thursday 11/12/20
198 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 4/18/21
✅ 390 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Thursday 9/10/20
409 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/24/20
423 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Sunday 11/15/20
524 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Sunday 9/20/20
376 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 6/13/20
465 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 6/8/20
390 kj
Monday 6/8/20