Shake and Bake
VS
Workouts
Monday 2/8/21 @ 10:37 PM
✅
405kj
81rpm
45%
19mph
Thursday 11/11/21 @ 8:29 AM
303kj
84rpm
39%
17mph
Thursday 10/21/21 @ 5:2 PM
✅
311kj
83rpm
40%
17mph
Thursday 10/21/21 @ 6:17 AM
261kj
84rpm
37%
16mph
Friday 7/30/21 @ 9:8 PM
✅
366kj
88rpm
40%
18mph
Thursday 7/29/21 @ 11:13 AM
292kj
86rpm
38%
17mph
Saturday 1/30/21 @ 5:59 PM
✅
505kj
84rpm
43%
18mph
Sunday 6/14/20 @ 10:38 AM
398kj
82rpm
40%
17mph
Sunday 10/4/20 @ 8:3 PM
✅
204kj
86rpm
37%
16mph
Monday 9/28/20 @ 9:29 AM
201kj
86rpm
38%
17mph
Sunday 9/27/20 @ 9:17 PM
✅
461kj
91rpm
39%
18mph
Sunday 9/27/20 @ 12:27 PM
417kj
84rpm
40%
17mph
Monday 9/7/20 @ 9:34 PM
✅
366kj
87rpm
40%
18mph
Wednesday 9/9/20 @ 8:8 AM
324kj
77rpm
43%
17mph
Saturday 9/5/20 @ 8:57 PM
✅
456kj
89rpm
39%
18mph
Sunday 9/6/20 @ 10:36 AM
395kj
85rpm
38%
17mph
Saturday 8/29/20 @ 2:17 PM
✅
447kj
78rpm
43%
18mph
Sunday 8/30/20 @ 10:35 AM
399kj
84rpm
39%
17mph
Monday 4/27/20 @ 8:8 PM
✅
201kj
80rpm
41%
17mph
Sunday 4/12/20 @ 11:57 AM
187kj
86rpm
36%
16mph
alberthofmann
Oakland, CA
94
🔥
VS
bermudamom
Bermuda 🇧🇲
8
Workouts
261
kj
Thursday 10/21/21
292
kj
Thursday 7/29/21
398
kj
Sunday 6/14/20
201
kj
Monday 9/28/20
417
kj
Sunday 9/27/20
395
kj
Sunday 9/6/20
399
kj
Sunday 8/30/20
187
kj
Sunday 4/12/20