Shake and Bake
Workouts
Thursday 4/22/21 @ 9:10 PM
✅
240kj
83rpm
36%
15mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Monday 7/6/20 @ 8:11 PM
✅
314kj
86rpm
37%
16mph
Friday 7/24/20 @ 1:36 PM
267kj
82rpm
37%
16mph
Wednesday 7/22/20 @ 1:27 PM
✅
325kj
83rpm
41%
17mph
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Saturday 7/18/20 @ 2:28 PM
✅
614kj
80rpm
41%
17mph
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Monday 7/13/20 @ 10:14 PM
✅
292kj
88rpm
36%
16mph
Sunday 6/2/19 @ 3:31 PM
168kj
71rpm
48%
19mph
Monday 5/11/20 @ 4:25 PM
✅
184kj
83rpm
45%
19mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Monday 4/27/20 @ 3:26 PM
✅
249kj
88rpm
33%
15mph
Monday 2/24/20 @ 10:10 PM
✅
224kj
83rpm
35%
15mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Tuesday 2/11/20 @ 1:29 PM
✅
168kj
82rpm
36%
15mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph
Friday 4/5/19 @ 2:4 PM
✅
265kj
91rpm
34%
16mph
Workouts
231
kj
Wednesday 4/21/21
510
kj
Saturday 7/18/20
146
kj
Monday 2/24/20
102
kj
Monday 2/10/20