Shake and Bake
Workouts
Thursday 9/7/23 @ 11:49 AM
109kj
76rpm
32%
13mph
Saturday 2/17/24 @ 11:43 PM
✅
139kj
81rpm
34%
14mph
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
Sunday 2/19/23 @ 5:56 PM
✅
345kj
79rpm
40%
16mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Friday 7/21/23 @ 5:25 PM
✅
266kj
79rpm
35%
16mph
Wednesday 5/3/23 @ 2:55 PM
125kj
72rpm
35%
14mph
Saturday 6/24/23 @ 4:56 PM
✅
161kj
78rpm
33%
15mph
Wednesday 4/6/22 @ 12:14 PM
195kj
79rpm
34%
14mph
Thursday 4/13/23 @ 5:16 PM
✅
263kj
77rpm
43%
16mph
Sunday 1/19/20 @ 3:19 PM
✅
331kj
81rpm
36%
15mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Saturday 1/23/21 @ 2:51 PM
✅
337kj
75rpm
39%
16mph
Sunday 5/16/21 @ 3:52 PM
307kj
78rpm
37%
15mph
Monday 3/2/20 @ 10:20 PM
✅
231kj
79rpm
36%
15mph
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Tuesday 12/15/20 @ 1:31 PM
✅
163kj
80rpm
44%
18mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Tuesday 10/6/20 @ 9:9 PM
✅
232kj
83rpm
35%
15mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Workouts
109
kj
Thursday 9/7/23
243
kj
Saturday 9/25/21
125
kj
Wednesday 5/3/23
195
kj
Wednesday 4/6/22
296
kj
Monday 4/18/22
307
kj
Sunday 5/16/21
216
kj
Friday 5/14/21
170
kj
Thursday 11/12/20