Shake and Bake
Workouts
Monday 7/19/21 @ 10:54 AM
288kj
80rpm
39%
17mph
Wednesday 7/14/21 @ 10:45 AM
✅
300kj
83rpm
40%
17mph
Saturday 1/21/23 @ 1:35 AM
✅
63kj
84rpm
38%
16mph
Thursday 1/19/23 @ 12:40 PM
48kj
87rpm
33%
15mph
Sunday 7/10/22 @ 4:33 PM
322kj
86rpm
38%
17mph
Monday 2/28/22 @ 11:17 PM
✅
337kj
85rpm
40%
17mph
Tuesday 1/11/22 @ 12:14 PM
299kj
77rpm
41%
16mph
Monday 1/10/22 @ 1:59 PM
✅
325kj
84rpm
40%
17mph
Tuesday 8/3/21 @ 12:42 AM
✅
344kj
83rpm
41%
18mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Sunday 10/11/20 @ 5:29 PM
167kj
85rpm
35%
15mph
Saturday 3/27/21 @ 2:30 PM
✅
181kj
82rpm
38%
16mph
Saturday 8/21/21 @ 1:50 PM
✅
431kj
82rpm
41%
17mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Sunday 8/15/21 @ 10:49 PM
✅
449kj
85rpm
40%
18mph
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Saturday 8/7/21 @ 11:59 AM
✅
426kj
80rpm
42%
17mph
Saturday 8/7/21 @ 11:54 AM
418kj
81rpm
41%
17mph
Thursday 8/5/21 @ 5:3 PM
✅
190kj
94rpm
35%
16mph
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Workouts
288
kj
Monday 7/19/21
48
kj
Thursday 1/19/23
167
kj
Sunday 10/11/20
418
kj
Saturday 8/7/21
189
kj
Friday 8/6/21