Shake and Bake

Workouts

Sunday 12/25/22 @ 9:40 PM
94kj
77rpm
35%
14mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 12/20/22 @ 3:31 AM
80kj
59rpm
40%
14mph
Tuesday 5/25/21 @ 12:39 PM
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 5:16 PM
103kj
60rpm
44%
15mph
Saturday 2/6/21 @ 8:18 PM
201kj
85rpm
38%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 12:1 PM
133kj
66rpm
39%
14mph
Saturday 2/27/21 @ 4:4 AM
84kj
76rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:15 PM
88kj
72rpm
49%
19mph
Monday 2/15/21 @ 4:41 AM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 1:29 AM
42kj
66rpm
37%
14mph
Monday 1/4/21 @ 2:30 AM
108kj
92rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 4:59 AM
33kj
44rpm
34%
9mph
Saturday 1/2/21 @ 4:32 AM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/13/20 @ 8:7 PM
40kj
73rpm
35%
14mph
Tuesday 9/8/20 @ 2:1 AM
58kj
84rpm
36%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/4/20 @ 12:55 PM
57kj
71rpm
41%
16mph
Saturday 4/11/20 @ 4:54 PM
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 3/13/20 @ 10:30 PM
104kj
79rpm
36%
15mph
Thursday 7/4/19 @ 1:13 PM
118kj
74rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 11:10 PM
150kj
79rpm
43%
18mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
94 kj
Sunday 12/25/22
80 kj
Tuesday 12/20/22
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Tuesday 5/25/21
103 kj
Sunday 5/30/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
201 kj
Saturday 2/6/21
133 kj
Saturday 4/10/21
10 min Climb Ride
Tunde Oyeneyin
84 kj
Saturday 2/27/21
88 kj
Saturday 1/16/21
10 min Low Impact Ride
Hannah Frankson
57 kj
Monday 2/15/21
42 kj
Saturday 8/15/20
20 min Recovery Ride
Matt Wilpers
108 kj
Monday 1/4/21
33 kj
Monday 1/4/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Saturday 1/2/21
40 kj
Friday 11/13/20
10 min Climb Ride
Tunde Oyeneyin
58 kj
Tuesday 9/8/20
57 kj
Friday 9/4/20
20 min Low Impact Ride
Robin Arzón
121 kj
Saturday 4/11/20
104 kj
Friday 3/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Thursday 7/4/19
150 kj
Tuesday 9/17/19