Shake and Bake

Workouts

Thursday 6/30/22 @ 4:0 PM
✅
778kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 4:16 PM
506kj
78rpm
46%
19mph
Saturday 2/12/22 @ 6:1 PM
✅
581kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:13 PM
453kj
86rpm
46%
20mph
Sunday 7/25/21 @ 4:58 PM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/18/21 @ 5:51 PM
454kj
79rpm
43%
18mph
Friday 7/23/21 @ 10:22 PM
✅
372kj
89rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 5/31/21 @ 2:40 PM
243kj
83rpm
43%
18mph
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:37 PM
646kj
86rpm
47%
20mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:54 PM
422kj
88rpm
43%
19mph
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
Monday 4/8/19 @ 12:0 PM
✅
624kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:37 PM
527kj
89rpm
47%
21mph
Thursday 5/2/19 @ 10:41 PM
✅
663kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 7:31 PM
510kj
92rpm
45%
21mph
Saturday 2/23/19 @ 5:38 PM
✅
717kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:10 PM
674kj
88rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 778 kj
Thursday 6/30/22
506 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Saturday 2/12/22
453 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 778 kj
Sunday 7/25/21
454 kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 372 kj
Friday 7/23/21
243 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 2/20/21
646 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Tuesday 8/4/20
422 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Thursday 4/2/20
596 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 4/8/19
527 kj
Sunday 2/17/19
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Thursday 5/2/19
510 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 2/23/19
674 kj
Sunday 2/24/19