Shake and Bake

Workouts

Thursday 1/11/24 @ 10:54 PM
✅
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/26/22 @ 1:38 AM
278kj
89rpm
43%
19mph
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:26 PM
454kj
94rpm
42%
20mph
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:38 PM
440kj
86rpm
44%
19mph
Sunday 7/25/21 @ 4:58 PM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 1:59 PM
553kj
90rpm
42%
19mph
Sunday 10/24/21 @ 4:54 PM
✅
538kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:51 PM
397kj
89rpm
42%
19mph
Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
819kj
104rpm
38%
19mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:9 PM
430kj
93rpm
42%
19mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:50 PM
422kj
92rpm
42%
19mph
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 12:17 AM
546kj
90rpm
41%
19mph
Friday 1/31/20 @ 1:55 PM
✅
530kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 11:0 PM
370kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 1/11/24
278 kj
Saturday 2/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 9/24/23
454 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Tuesday 1/26/21
440 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 778 kj
Sunday 7/25/21
553 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 538 kj
Sunday 10/24/21
397 kj
Wednesday 6/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1172 kj
Sunday 6/6/21
819 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Tuesday 8/4/20
430 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Thursday 5/14/20
422 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Thursday 4/2/20
546 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Friday 1/31/20
370 kj
Friday 1/31/20