Shake and Bake
Workouts
Sunday 4/23/23 @ 9:30 PM
89kj
38rpm
49%
12mph
Tuesday 2/14/23 @ 12:59 PM
✅
257kj
86rpm
42%
19mph
Wednesday 3/16/22 @ 4:52 PM
219kj
99rpm
30%
15mph
Tuesday 4/5/22 @ 1:1 PM
✅
359kj
87rpm
41%
18mph
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Tuesday 6/22/21 @ 11:59 AM
✅
350kj
88rpm
40%
18mph
Tuesday 3/16/21 @ 3:18 PM
121kj
49rpm
47%
14mph
Saturday 3/13/21 @ 6:25 PM
✅
281kj
88rpm
43%
19mph
Wednesday 3/3/21 @ 1:4 PM
108kj
45rpm
47%
13mph
Tuesday 3/2/21 @ 1:31 PM
✅
244kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 9:59 PM
223kj
73rpm
39%
15mph
Saturday 1/16/21 @ 4:57 PM
✅
420kj
85rpm
44%
19mph
Thursday 11/5/20 @ 5:4 PM
6kj
2rpm
47%
1mph
Saturday 10/17/20 @ 10:56 PM
✅
350kj
90rpm
34%
16mph
Saturday 7/18/20 @ 3:39 PM
136kj
50rpm
48%
14mph
Friday 7/17/20 @ 11:25 PM
✅
284kj
84rpm
45%
19mph
Thursday 6/11/20 @ 4:57 PM
72kj
41rpm
48%
12mph
Tuesday 6/9/20 @ 9:3 PM
✅
188kj
82rpm
45%
19mph
Monday 5/25/20 @ 5:14 PM
179kj
59rpm
48%
16mph
Monday 5/13/19 @ 5:21 PM
✅
309kj
77rpm
50%
20mph
Workouts
219
kj
Wednesday 3/16/22
197
kj
Tuesday 6/22/21