Shake and Bake

Workouts

Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 5:23 PM
✅
364kj
79rpm
43%
18mph
Monday 8/23/21 @ 12:2 PM
✅
258kj
78rpm
45%
18mph
30 min Rock Ride
Denis Morton
Tuesday 9/14/21 @ 7:40 PM
180kj
77rpm
41%
17mph
Saturday 5/29/21 @ 10:31 AM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 5:18 PM
✅
196kj
82rpm
39%
17mph
Tuesday 10/29/19 @ 8:12 AM
✅
404kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 3:53 PM
345kj
81rpm
42%
18mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:11 PM
334kj
88rpm
39%
18mph
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:50 PM
216kj
82rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Monday 12/2/19
364 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 7/21/20
✅ 364 kj
Sunday 7/26/20
30 min Rock Ride
Denis Morton
✅ 258 kj
Monday 8/23/21
180 kj
Tuesday 9/14/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
176 kj
Saturday 5/29/21
✅ 196 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 10/29/19
345 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 2/24/20
334 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 9/26/20
466 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 431 kj
Monday 4/27/20
342 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 4/13/20
344 kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Sunday 4/7/19
216 kj
Wednesday 10/30/19