Shake and Bake
Workouts
Friday 3/12/21 @ 3:26 PM
167kj
89rpm
33%
15mph
Saturday 5/30/20 @ 7:16 PM
✅
390kj
89rpm
49%
22mph
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Monday 8/10/20 @ 9:28 AM
✅
349kj
78rpm
51%
21mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Wednesday 2/24/21 @ 10:58 AM
✅
546kj
85rpm
49%
21mph
Wednesday 11/11/20 @ 10:55 AM
288kj
90rpm
43%
20mph
Wednesday 1/27/21 @ 10:46 AM
✅
371kj
91rpm
47%
22mph
Thursday 12/10/20 @ 10:13 AM
407kj
82rpm
45%
19mph
Friday 11/20/20 @ 11:3 AM
✅
558kj
88rpm
49%
22mph
Wednesday 5/6/20 @ 10:28 AM
438kj
88rpm
43%
19mph
Tuesday 11/3/20 @ 10:57 AM
✅
578kj
90rpm
48%
21mph
Monday 6/22/20 @ 8:17 AM
442kj
87rpm
44%
19mph
Wednesday 8/12/20 @ 9:11 AM
✅
549kj
86rpm
48%
21mph
Thursday 6/25/20 @ 8:11 AM
416kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 9:15 AM
✅
477kj
86rpm
46%
20mph
Sunday 11/4/18 @ 9:38 AM
185kj
81rpm
46%
19mph
Saturday 4/25/20 @ 2:24 PM
✅
205kj
84rpm
46%
20mph
Saturday 12/14/19 @ 5:39 PM
625kj
85rpm
46%
20mph
Tuesday 4/28/20 @ 8:58 AM
✅
681kj
85rpm
48%
21mph
Workouts
165
kj
Tuesday 3/2/21
245
kj
Tuesday 2/23/21
288
kj
Wednesday 11/11/20
407
kj
Thursday 12/10/20
416
kj
Thursday 6/25/20