Shake and Bake

Workouts

Saturday 8/15/20 @ 8:10 AM
βœ…
441kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:9 PM
369kj
89rpm
41%
18mph
Saturday 3/9/19 @ 3:30 PM
βœ…
318kj
78rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/10/21 @ 3:54 PM
271kj
85rpm
44%
19mph
Thursday 12/3/20 @ 9:52 AM
βœ…
151kj
88rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:11 PM
147kj
92rpm
38%
18mph
Saturday 4/4/20 @ 8:4 AM
βœ…
279kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:35 PM
216kj
92rpm
38%
17mph
Sunday 3/1/20 @ 1:26 PM
βœ…
595kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:42 PM
494kj
88rpm
41%
18mph
Monday 7/27/20 @ 8:59 AM
βœ…
199kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:42 PM
152kj
83rpm
42%
18mph
Thursday 4/30/20 @ 9:17 AM
βœ…
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:47 PM
471kj
85rpm
41%
18mph
Saturday 4/18/20 @ 1:57 PM
βœ…
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:31 AM
431kj
92rpm
38%
17mph
Wednesday 4/15/20 @ 9:55 AM
βœ…
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:48 AM
361kj
90rpm
40%
18mph
Wednesday 8/14/19 @ 12:17 PM
βœ…
305kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:39 PM
265kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Saturday 8/15/20
369 kj
Thursday 9/24/20
30 min Fresh Friday Ride
Denis Morton
βœ… 318 kj
Saturday 3/9/19
271 kj
Monday 5/10/21
20 min Low Impact Ride
Emma Lovewell
βœ… 151 kj
Thursday 12/3/20
147 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 279 kj
Saturday 4/4/20
216 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Sunday 3/1/20
494 kj
Sunday 8/30/20
20 min Pop Ride
Cody Rigsby
βœ… 199 kj
Monday 7/27/20
152 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 610 kj
Thursday 4/30/20
471 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 4/18/20
431 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Wednesday 4/15/20
361 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 305 kj
Wednesday 8/14/19
265 kj
Monday 8/5/19