Shake and Bake
Workouts
Monday 7/27/20 @ 8:10 AM
432kj
86rpm
44%
20mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Monday 3/28/22 @ 1:25 PM
15kj
78rpm
18%
8mph
Sunday 11/7/21 @ 8:3 PM
✅
64kj
81rpm
40%
17mph
Friday 4/9/21 @ 10:44 AM
258kj
93rpm
33%
16mph
Sunday 1/30/22 @ 8:10 PM
✅
413kj
75rpm
47%
19mph
Monday 4/19/21 @ 12:19 PM
50kj
79rpm
26%
11mph
Wednesday 5/27/20 @ 9:38 PM
✅
127kj
82rpm
39%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
Tuesday 10/8/19 @ 8:25 AM
266kj
91rpm
41%
19mph
Monday 5/4/20 @ 5:41 PM
✅
285kj
79rpm
46%
19mph
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Wednesday 5/13/20 @ 9:3 PM
446kj
78rpm
48%
20mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Friday 5/8/20 @ 9:28 AM
849kj
76rpm
48%
19mph
Thursday 4/2/20 @ 12:30 PM
592kj
85rpm
45%
20mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Sunday 10/6/19 @ 1:58 PM
✅
294kj
91rpm
43%
20mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Workouts
432
kj
Monday 7/27/20
824
kj
Saturday 4/11/20
266
kj
Tuesday 10/8/19
446
kj
Wednesday 5/13/20
849
kj
Friday 5/8/20
592
kj
Thursday 4/2/20