Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:55 AM
180kj
81rpm
38%
16mph
Tuesday 8/17/21 @ 11:12 AM
✅
207kj
84rpm
40%
17mph
Thursday 4/22/21 @ 9:0 AM
✅
213kj
82rpm
41%
17mph
Friday 4/16/21 @ 9:22 PM
184kj
78rpm
40%
16mph
Friday 12/18/20 @ 10:31 AM
✅
239kj
87rpm
40%
18mph
Monday 11/2/20 @ 11:16 AM
203kj
89rpm
37%
17mph
Friday 1/31/20 @ 7:0 PM
✅
340kj
83rpm
49%
21mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Thursday 12/19/19 @ 12:57 PM
✅
434kj
85rpm
45%
20mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Wednesday 6/26/19 @ 8:12 AM
✅
425kj
74rpm
49%
19mph
Tuesday 9/10/19 @ 10:0 PM
302kj
75rpm
42%
16mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
Friday 6/21/19 @ 11:51 AM
✅
492kj
74rpm
52%
20mph
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph
Workouts
184
kj
Friday 4/16/21
203
kj
Monday 11/2/20
336
kj
Wednesday 1/29/20
292
kj
Thursday 12/19/19
302
kj
Tuesday 9/10/19