Shake and Bake

Workouts

Thursday 7/22/21 @ 2:59 AM
✅
484kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:7 PM
446kj
88rpm
44%
20mph
Thursday 10/29/20 @ 3:12 AM
✅
583kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:7 PM
367kj
82rpm
41%
18mph
Tuesday 8/17/21 @ 12:10 AM
492kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 1:52 PM
✅
674kj
84rpm
48%
21mph
Sunday 8/8/21 @ 12:49 AM
✅
501kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 12:17 PM
440kj
80rpm
45%
19mph
Friday 4/24/20 @ 2:8 AM
✅
727kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:5 AM
670kj
91rpm
45%
20mph
Saturday 1/25/20 @ 2:41 AM
✅
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 1:9 PM
482kj
85rpm
47%
20mph
Monday 9/28/20 @ 3:4 AM
✅
580kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:59 AM
436kj
85rpm
44%
19mph
Friday 9/11/20 @ 3:5 AM
✅
565kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 12:5 PM
456kj
90rpm
43%
20mph
Monday 8/31/20 @ 2:8 AM
✅
571kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:59 AM
486kj
93rpm
44%
20mph
Friday 7/19/19 @ 12:40 AM
✅
283kj
79rpm
45%
19mph
30 min HRZ Max Capacity Ride
Jennifer Jacobs
Tuesday 1/24/17 @ 12:39 PM
224kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 7/22/21
446 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 10/29/20
367 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 8/17/21
✅ 674 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Sunday 8/8/21
440 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 4/24/20
670 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Saturday 1/25/20
482 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 9/28/20
436 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Friday 9/11/20
456 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 8/31/20
486 kj
Thursday 9/5/19
30 min HRZ Max Capacity Ride
Jennifer Jacobs
✅ 283 kj
Friday 7/19/19
224 kj
Tuesday 1/24/17