Shake and Bake
Workouts
Thursday 1/18/24 @ 12:10 PM
428kj
81rpm
46%
19mph
Monday 3/2/20 @ 10:57 AM
✅
442kj
94rpm
42%
20mph
Sunday 1/15/23 @ 12:22 PM
427kj
84rpm
45%
19mph
Friday 1/20/23 @ 2:12 PM
✅
431kj
83rpm
45%
19mph
Friday 3/25/22 @ 12:44 PM
✅
452kj
82rpm
46%
19mph
Wednesday 3/30/22 @ 12:7 PM
366kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 4:26 PM
✅
343kj
90rpm
46%
21mph
Friday 4/10/20 @ 11:37 AM
341kj
98rpm
43%
21mph
Thursday 11/26/20 @ 12:25 PM
✅
677kj
80rpm
50%
21mph
Saturday 11/7/20 @ 12:55 PM
623kj
91rpm
44%
20mph
Saturday 4/20/19 @ 12:9 AM
✅
487kj
82rpm
49%
20mph
Friday 10/2/20 @ 12:3 PM
419kj
84rpm
45%
19mph
Sunday 4/12/20 @ 6:26 PM
✅
331kj
88rpm
47%
21mph
Sunday 4/19/20 @ 11:3 AM
322kj
92rpm
44%
20mph
Tuesday 12/17/19 @ 11:38 AM
✅
469kj
84rpm
47%
20mph
Monday 12/16/19 @ 11:1 AM
466kj
83rpm
47%
20mph
Monday 1/28/19 @ 10:29 AM
✅
471kj
86rpm
46%
20mph
Wednesday 7/25/18 @ 9:59 AM
419kj
90rpm
42%
19mph
Thursday 7/19/18 @ 10:45 AM
✅
315kj
84rpm
46%
20mph
Monday 7/23/18 @ 10:12 AM
290kj
93rpm
39%
19mph
Workouts
428
kj
Thursday 1/18/24
427
kj
Sunday 1/15/23
341
kj
Friday 4/10/20
623
kj
Saturday 11/7/20
419
kj
Friday 10/2/20
322
kj
Sunday 4/19/20
466
kj
Monday 12/16/19
419
kj
Wednesday 7/25/18