Shake and Bake

Workouts

Friday 4/2/21 @ 9:11 PM
βœ…
281kj
74rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 5/21/23 @ 2:14 AM
182kj
67rpm
36%
13mph
Monday 7/26/21 @ 10:12 AM
βœ…
179kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/22/21 @ 4:13 AM
153kj
72rpm
38%
15mph
Monday 3/15/21 @ 11:59 AM
βœ…
95kj
68rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:6 AM
90kj
67rpm
43%
16mph
Thursday 2/4/21 @ 11:26 PM
βœ…
188kj
76rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 3:53 PM
44kj
84rpm
33%
14mph
Friday 8/14/20 @ 2:41 PM
βœ…
338kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 9:50 PM
265kj
75rpm
39%
15mph
Tuesday 1/26/21 @ 7:15 PM
βœ…
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 4:40 AM
179kj
79rpm
39%
16mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/30/19 @ 4:8 AM
βœ…
279kj
75rpm
49%
19mph
Monday 5/11/20 @ 4:42 PM
βœ…
127kj
82rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 2:31 AM
111kj
79rpm
38%
15mph
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
βœ…
204kj
80rpm
41%
17mph
Wednesday 5/1/19 @ 3:21 PM
βœ…
350kj
70rpm
42%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/15/19 @ 1:54 AM
349kj
68rpm
41%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 281 kj
Friday 4/2/21
182 kj
Sunday 5/21/23
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Monday 7/26/21
153 kj
Thursday 7/22/21
15 min Pop Ride
Cody Rigsby
βœ… 95 kj
Monday 3/15/21
90 kj
Tuesday 3/16/21
30 min Bob Marley Ride
Denis Morton
βœ… 188 kj
Thursday 2/4/21
44 kj
Friday 2/5/21
45 min Pop Ride
Cody Rigsby
βœ… 338 kj
Friday 8/14/20
265 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Tuesday 1/26/21
179 kj
Friday 1/22/21
30 min Lizzo Ride
Robin ArzΓ³n
233 kj
Monday 9/2/19
βœ… 279 kj
Friday 8/30/19
20 min Groove Ride
Cody Rigsby
βœ… 127 kj
Monday 5/11/20
111 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Monday 1/13/20
βœ… 204 kj
Friday 1/10/20
60 min Groove Ride
Cody Rigsby
βœ… 350 kj
Wednesday 5/1/19
349 kj
Wednesday 5/15/19