Shake and Bake
Workouts
Friday 2/10/23 @ 10:45 AM
✅
291kj
88rpm
43%
19mph
Tuesday 7/11/23 @ 11:33 AM
190kj
84rpm
37%
16mph
Monday 2/20/23 @ 3:17 PM
✅
315kj
86rpm
45%
20mph
Tuesday 2/21/23 @ 1:0 PM
197kj
86rpm
36%
16mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Tuesday 1/17/23 @ 12:55 PM
187kj
82rpm
37%
16mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Sunday 3/6/22 @ 2:19 PM
✅
188kj
76rpm
41%
16mph
Monday 2/21/22 @ 2:53 PM
110kj
77rpm
39%
16mph
Tuesday 2/15/22 @ 1:1 PM
✅
124kj
74rpm
42%
16mph
Tuesday 1/4/22 @ 10:36 AM
108kj
75rpm
39%
15mph
Thursday 12/30/21 @ 3:0 PM
✅
114kj
74rpm
40%
16mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Thursday 3/26/20 @ 3:9 PM
✅
298kj
82rpm
39%
17mph
Saturday 5/18/19 @ 11:20 AM
✅
175kj
73rpm
42%
16mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 3:1 PM
74kj
71rpm
39%
15mph
Monday 1/21/19 @ 2:53 PM
✅
110kj
76rpm
39%
16mph
Workouts
190
kj
Tuesday 7/11/23
187
kj
Tuesday 1/17/23
294
kj
Tuesday 11/8/22
230
kj
Tuesday 3/24/20