Shake and Bake

Workouts

Sunday 12/25/22 @ 3:5 PM
βœ…
407kj
80rpm
46%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 12:9 PM
382kj
79rpm
46%
19mph
Thursday 11/23/23 @ 6:55 PM
388kj
81rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Thursday 11/2/23 @ 11:4 AM
βœ…
389kj
80rpm
45%
19mph
Friday 3/10/23 @ 10:45 AM
βœ…
276kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:13 PM
250kj
90rpm
41%
18mph
Saturday 2/4/23 @ 11:41 AM
βœ…
435kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:48 AM
374kj
87rpm
41%
19mph
Saturday 12/17/22 @ 11:53 AM
βœ…
442kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 10:45 AM
378kj
86rpm
42%
19mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
βœ…
295kj
82rpm
47%
20mph
Friday 3/26/21 @ 12:14 PM
256kj
66rpm
43%
15mph
45 min WHM Celebration Ride
Jenn Sherman
Monday 5/24/21 @ 11:13 AM
βœ…
354kj
73rpm
47%
18mph
Friday 4/2/21 @ 9:11 PM
281kj
74rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:1 AM
βœ…
449kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 2:59 PM
210kj
79rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:57 PM
βœ…
302kj
75rpm
51%
20mph
Saturday 3/21/20 @ 4:5 PM
73kj
82rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:24 PM
βœ…
86kj
72rpm
49%
19mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
βœ… 407 kj
Sunday 12/25/22
382 kj
Wednesday 12/13/23
45 min New Wave Ride
Christine D'Ercole
388 kj
Thursday 11/23/23
βœ… 389 kj
Thursday 11/2/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 276 kj
Friday 3/10/23
250 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Saturday 2/4/23
374 kj
Wednesday 1/11/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 442 kj
Saturday 12/17/22
378 kj
Tuesday 10/25/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Saturday 12/19/20
βœ… 295 kj
Wednesday 12/8/21
45 min WHM Celebration Ride
Jenn Sherman
256 kj
Friday 3/26/21
βœ… 354 kj
Monday 5/24/21
45 min New Wave Ride
Christine D'Ercole
281 kj
Friday 4/2/21
βœ… 449 kj
Tuesday 4/6/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
210 kj
Tuesday 5/12/20
βœ… 302 kj
Saturday 5/9/20
10 min Climb Ride
Christine D'Ercole
73 kj
Saturday 3/21/20
βœ… 86 kj
Wednesday 3/25/20