Shake and Bake

Workouts

Monday 6/29/20 @ 8:11 PM
405kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
Saturday 9/5/20 @ 3:8 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
Saturday 2/29/20 @ 12:14 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Saturday 6/27/20 @ 6:2 PM
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 5:4 PM
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
Thursday 5/7/20 @ 12:52 PM
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
405 kj
Monday 6/29/20
253 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 2/19/20
204 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/5/20
233 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 9/5/20
259 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 2/29/20
311 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 6/27/20
307 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 5/13/20
158 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 5/7/20
209 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 2/25/20
137 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 11/14/19
270 kj
Friday 11/15/19