Shake and Bake

Workouts

Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:12 AM
✅
569kj
97rpm
40%
19mph
Friday 6/12/20 @ 5:38 PM
250kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
Sunday 6/14/20 @ 8:47 PM
484kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
✅
505kj
100rpm
42%
21mph
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 4/22/20
✅ 569 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 6/12/20
✅ 375 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
301 kj
Monday 11/25/19
✅ 490 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 6/14/20
✅ 740 kj
Thursday 6/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
415 kj
Thursday 6/11/20
✅ 591 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Tuesday 5/5/20
✅ 505 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
351 kj
Wednesday 4/1/20
✅ 574 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 3/28/20
✅ 709 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 1/21/20
✅ 466 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/20/19
✅ 453 kj
Wednesday 1/8/20