Shake and Bake
Workouts
Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 4/13/20 @ 2:14 PM
387kj
94rpm
40%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 4/23/20 @ 2:12 PM
240kj
95rpm
38%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 1/27/20 @ 10:44 PM
375kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/18/20 @ 5:1 PM
377kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Workouts
128
kj
Monday 1/3/22
308
kj
Tuesday 9/1/20
240
kj
Thursday 4/23/20
226
kj
Monday 5/4/20
377
kj
Thursday 6/18/20