Shake and Bake

Workouts

Friday 1/7/22 @ 11:2 AM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:27 PM
✅
523kj
94rpm
40%
19mph
Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:52 PM
✅
385kj
91rpm
41%
19mph
Monday 5/31/21 @ 3:6 PM
329kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Saturday 2/13/21 @ 2:15 PM
453kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:26 PM
✅
592kj
94rpm
42%
20mph
Monday 9/30/19 @ 9:19 AM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:47 PM
✅
232kj
87rpm
40%
18mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
241kj
94rpm
46%
21mph
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 4/11/20 @ 1:23 PM
207kj
83rpm
40%
17mph
Saturday 10/12/19 @ 8:6 PM
353kj
77rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 7/19/19 @ 1:37 PM
✅
391kj
82rpm
45%
19mph
Saturday 9/14/19 @ 11:24 AM
✅
164kj
78rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 5:18 PM
134kj
82rpm
40%
17mph
Thursday 6/6/19 @ 10:4 PM
233kj
83rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 6/22/19 @ 10:12 AM
✅
267kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 1/7/22
✅ 523 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 4/20/21
✅ 385 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Monday 5/31/21
✅ 405 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 2/13/21
✅ 592 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 9/30/19
✅ 232 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Saturday 2/9/19
✅ 241 kj
Wednesday 5/13/20
30 min Queen Rock Ride
Denis Morton
✅ 217 kj
Thursday 4/16/20
207 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
353 kj
Saturday 10/12/19
✅ 391 kj
Friday 7/19/19
30 min Low Impact Ride
Kendall Toole
✅ 164 kj
Saturday 9/14/19
134 kj
Friday 9/13/19
30 min HIIT Ride
Alex Toussaint
233 kj
Thursday 6/6/19
✅ 267 kj
Saturday 6/22/19