Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:59 PM
✅
246kj
83rpm
34%
15mph
Monday 9/27/21 @ 9:58 AM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Friday 4/9/21 @ 10:12 AM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
Saturday 5/15/21 @ 12:11 PM
✅
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Tuesday 2/9/21 @ 10:28 PM
✅
186kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Wednesday 1/27/21 @ 10:21 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Friday 11/27/20 @ 1:29 PM
✅
380kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:21 PM
273kj
77rpm
40%
16mph
Friday 4/26/19 @ 9:33 AM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 7:42 PM
✅
200kj
85rpm
39%
17mph
Monday 4/13/20 @ 9:15 PM
✅
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
Wednesday 11/27/19 @ 11:27 AM
✅
298kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/26/21
✅ 246 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 9/27/21
234 kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 197 kj
Friday 4/9/21
154 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 5/15/21
280 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/9/21
171 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/27/21
300 kj
Monday 6/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 380 kj
Friday 11/27/20
273 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 4/26/19
✅ 200 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 4/13/20
242 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Wednesday 11/27/19
140 kj
Monday 1/20/20