Shake and Bake

Workouts

Sunday 4/17/22 @ 12:35 PM
✅
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:58 AM
250kj
85rpm
36%
16mph
Monday 11/29/21 @ 4:55 PM
✅
163kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 6:39 PM
137kj
89rpm
32%
14mph
Thursday 1/28/21 @ 5:45 PM
✅
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
Monday 5/24/21 @ 9:52 AM
✅
305kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:41 AM
241kj
85rpm
34%
15mph
Wednesday 5/19/21 @ 9:56 AM
✅
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:48 AM
331kj
90rpm
34%
16mph
Wednesday 4/28/21 @ 10:8 AM
✅
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 10:53 AM
222kj
83rpm
35%
15mph
Friday 6/26/20 @ 9:51 AM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
Thursday 12/24/20 @ 3:7 PM
✅
231kj
80rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
Friday 12/4/20 @ 11:9 AM
✅
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:30 PM
121kj
77rpm
34%
14mph
Monday 9/7/20 @ 1:13 PM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:49 PM
180kj
82rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 308 kj
Sunday 4/17/22
250 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 11/29/21
137 kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 197 kj
Thursday 1/28/21
154 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Monday 5/24/21
241 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Wednesday 5/19/21
331 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Wednesday 4/28/21
222 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Friday 6/26/20
213 kj
Monday 2/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 231 kj
Thursday 12/24/20
103 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Friday 12/4/20
121 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Monday 9/7/20
180 kj
Monday 11/9/20