Shake and Bake

Workouts

Sunday 3/12/23 @ 12:57 PM
✅
838kj
75rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:45 AM
666kj
87rpm
46%
21mph
Tuesday 2/14/23 @ 9:16 PM
✅
606kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 3:29 PM
593kj
92rpm
48%
22mph
Thursday 12/8/22 @ 9:48 PM
✅
612kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:42 AM
540kj
88rpm
48%
21mph
Thursday 5/19/22 @ 12:30 PM
✅
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 8:46 AM
680kj
89rpm
46%
21mph
Saturday 3/26/22 @ 12:48 PM
✅
767kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 6:4 PM
684kj
88rpm
46%
21mph
Monday 1/4/21 @ 9:40 PM
208kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 8:6 PM
✅
313kj
81rpm
48%
20mph
Saturday 11/20/21 @ 2:52 PM
669kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 3:7 PM
✅
703kj
91rpm
46%
21mph
Saturday 8/14/21 @ 12:31 PM
662kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 3:31 PM
✅
838kj
92rpm
49%
23mph
Wednesday 5/26/21 @ 2:16 PM
652kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:50 AM
✅
700kj
86rpm
48%
21mph
Monday 4/19/21 @ 3:35 PM
444kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:13 PM
✅
479kj
76rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 3/12/23
666 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Tuesday 2/14/23
593 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Thursday 12/8/22
540 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Thursday 5/19/22
680 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 3/26/22
684 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Monday 1/4/21
✅ 313 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 11/20/21
✅ 703 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
662 kj
Saturday 8/14/21
✅ 838 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
652 kj
Wednesday 5/26/21
✅ 700 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 4/19/21
✅ 479 kj
Monday 4/26/21