Shake and Bake
Workouts
Wednesday 3/15/23 @ 4:54 PM
✅
142kj
76rpm
49%
19mph
Monday 3/13/23 @ 6:22 PM
135kj
72rpm
49%
19mph
Monday 1/23/23 @ 4:19 PM
✅
153kj
71rpm
53%
20mph
Thursday 1/19/23 @ 11:5 PM
135kj
74rpm
49%
19mph
Thursday 1/6/22 @ 1:43 PM
169kj
76rpm
46%
18mph
Friday 1/21/22 @ 7:6 PM
✅
182kj
76rpm
47%
19mph
Friday 1/21/22 @ 1:34 PM
165kj
67rpm
49%
18mph
Tuesday 5/26/20 @ 8:22 PM
✅
184kj
68rpm
53%
19mph
Wednesday 12/15/21 @ 1:18 PM
206kj
72rpm
52%
20mph
Wednesday 3/3/21 @ 10:27 PM
✅
214kj
64rpm
58%
20mph
Friday 2/12/21 @ 2:51 PM
503kj
54rpm
64%
20mph
Wednesday 2/10/21 @ 9:56 PM
✅
538kj
70rpm
57%
21mph
Tuesday 4/28/20 @ 5:11 PM
✅
587kj
53rpm
70%
22mph
Wednesday 4/1/20 @ 1:55 PM
413kj
62rpm
57%
19mph
Tuesday 4/7/20 @ 5:11 PM
✅
567kj
52rpm
70%
21mph
Monday 1/6/20 @ 8:43 PM
355kj
75rpm
46%
18mph
Tuesday 1/28/20 @ 11:14 AM
343kj
71rpm
47%
18mph
Thursday 11/14/19 @ 7:25 PM
✅
401kj
71rpm
50%
19mph
Tuesday 5/28/19 @ 10:16 AM
kj
rpm
%
0mph
Friday 5/24/19 @ 2:21 AM
✅
486kj
75rpm
52%
21mph
Workouts
355
kj
Monday 1/6/20
343
kj
Tuesday 1/28/20