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Shake and Bake
aesophrock
Seattle
181 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Monday 7/12/21 @ 1:30 AM
✅
374
kj
98
rpm
45
%
22
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/22/23 @ 8:9 PM
254
kj
77
rpm
45
%
18
mph
Saturday 6/26/21 @ 3:13 PM
✅
711
kj
99
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 8:42 PM
585
kj
78
rpm
48
%
20
mph
Wednesday 9/18/19 @ 2:8 AM
✅
577
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 8:10 AM
452
kj
78
rpm
48
%
20
mph
Monday 6/7/21 @ 9:46 PM
✅
93
kj
95
rpm
41
%
19
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 5:36 PM
71
kj
84
rpm
39
%
17
mph
Monday 7/12/21 @ 9:14 PM
✅
127
kj
101
rpm
45
%
22
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 2:28 PM
50
kj
84
rpm
35
%
15
mph
Friday 8/23/19 @ 8:30 PM
✅
378
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 9:16 AM
265
kj
80
rpm
45
%
19
mph
Thursday 8/8/19 @ 11:14 PM
✅
544
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 5:23 PM
468
kj
82
rpm
47
%
20
mph
Wednesday 9/30/20 @ 10:32 PM
✅
729
kj
98
rpm
45
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 8:26 PM
591
kj
75
rpm
49
%
20
mph
Thursday 7/25/19 @ 2:40 AM
✅
375
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:41 PM
285
kj
79
rpm
46
%
19
mph
Sunday 4/28/19 @ 7:10 PM
✅
716
kj
85
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 5:36 PM
497
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
181 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
374
kj
Monday 7/12/21
254
kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
711
kj
Saturday 6/26/21
585
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
577
kj
Wednesday 9/18/19
452
kj
Thursday 9/10/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
93
kj
Monday 6/7/21
71
kj
Monday 8/23/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
127
kj
Monday 7/12/21
50
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Friday 8/23/19
265
kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Thursday 8/8/19
468
kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
729
kj
Wednesday 9/30/20
591
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 7/25/19
285
kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
716
kj
Sunday 4/28/19
497
kj
Saturday 11/24/18
Previous Workouts
Next Workouts