Shake and Bake

Workouts

Monday 7/12/21 @ 1:30 AM
✅
374kj
98rpm
45%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 8:9 PM
254kj
77rpm
45%
18mph
Saturday 6/26/21 @ 3:13 PM
✅
711kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 8:42 PM
585kj
78rpm
48%
20mph
Wednesday 9/18/19 @ 2:8 AM
✅
577kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 8:10 AM
452kj
78rpm
48%
20mph
Monday 6/7/21 @ 9:46 PM
✅
93kj
95rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Monday 8/23/21 @ 5:36 PM
71kj
84rpm
39%
17mph
Monday 7/12/21 @ 9:14 PM
✅
127kj
101rpm
45%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/19/21 @ 2:28 PM
50kj
84rpm
35%
15mph
Friday 8/23/19 @ 8:30 PM
✅
378kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 9:16 AM
265kj
80rpm
45%
19mph
Thursday 8/8/19 @ 11:14 PM
✅
544kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 5:23 PM
468kj
82rpm
47%
20mph
Wednesday 9/30/20 @ 10:32 PM
✅
729kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:26 PM
591kj
75rpm
49%
20mph
Thursday 7/25/19 @ 2:40 AM
✅
375kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 5:41 PM
285kj
79rpm
46%
19mph
Sunday 4/28/19 @ 7:10 PM
✅
716kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
497kj
84rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 7/12/21
254 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Saturday 6/26/21
585 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 9/18/19
452 kj
Thursday 9/10/20
10 min Low Impact Ride
Denis Morton
✅ 93 kj
Monday 6/7/21
71 kj
Monday 8/23/21
10 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Monday 7/12/21
50 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Friday 8/23/19
265 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 8/8/19
468 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Wednesday 9/30/20
591 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 7/25/19
285 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 4/28/19
497 kj
Saturday 11/24/18