Shake and Bake
Workouts
Friday 3/31/23 @ 3:57 PM
221kj
79rpm
34%
14mph
Friday 6/23/23 @ 3:12 PM
✅
342kj
88rpm
40%
18mph
Tuesday 6/13/23 @ 2:20 PM
113kj
64rpm
42%
15mph
Wednesday 6/7/23 @ 9:51 PM
✅
176kj
87rpm
42%
19mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Tuesday 7/14/20 @ 10:52 PM
✅
625kj
88rpm
45%
20mph
Sunday 11/7/21 @ 3:19 PM
262kj
75rpm
31%
13mph
Tuesday 11/2/21 @ 11:34 PM
✅
524kj
93rpm
45%
21mph
Tuesday 10/19/21 @ 1:5 PM
341kj
73rpm
39%
15mph
Thursday 10/21/21 @ 12:14 AM
✅
653kj
89rpm
46%
21mph
Sunday 10/17/21 @ 8:18 PM
534kj
75rpm
41%
16mph
Thursday 10/14/21 @ 11:24 PM
✅
875kj
86rpm
48%
21mph
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Friday 10/1/21 @ 12:35 AM
✅
541kj
87rpm
48%
21mph
Monday 3/29/21 @ 12:12 PM
755kj
77rpm
45%
18mph
Friday 3/26/21 @ 6:10 PM
✅
918kj
87rpm
45%
20mph
Friday 10/23/20 @ 10:40 AM
133kj
71rpm
48%
18mph
Wednesday 2/10/21 @ 1:24 AM
✅
162kj
88rpm
46%
20mph
Saturday 1/16/21 @ 8:54 PM
126kj
82rpm
42%
17mph
Sunday 2/7/21 @ 3:41 PM
✅
182kj
79rpm
53%
21mph
Workouts
221
kj
Friday 3/31/23
349
kj
Monday 4/25/22
341
kj
Tuesday 10/19/21
534
kj
Sunday 10/17/21
250
kj
Monday 9/27/21
755
kj
Monday 3/29/21