Shake and Bake
Workouts
Monday 8/23/21 @ 12:48 PM
132kj
70rpm
43%
16mph
Monday 8/16/21 @ 7:32 PM
✅
152kj
76rpm
44%
18mph
Saturday 8/21/21 @ 1:42 PM
132kj
69rpm
44%
16mph
Tuesday 8/17/21 @ 6:47 PM
✅
140kj
69rpm
46%
17mph
Monday 8/16/21 @ 2:10 PM
113kj
73rpm
40%
15mph
Sunday 8/8/21 @ 2:58 PM
✅
141kj
77rpm
43%
17mph
Sunday 7/4/21 @ 12:47 PM
130kj
88rpm
37%
17mph
Saturday 7/3/21 @ 2:16 PM
✅
150kj
84rpm
41%
18mph
Wednesday 1/13/21 @ 10:56 AM
✅
252kj
75rpm
47%
18mph
Friday 1/15/21 @ 3:17 PM
228kj
77rpm
44%
18mph
Saturday 11/28/20 @ 5:22 PM
✅
107kj
67rpm
55%
20mph
Tuesday 12/8/20 @ 2:43 PM
92kj
75rpm
49%
19mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Wednesday 11/25/20 @ 10:43 PM
120kj
79rpm
44%
18mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Tuesday 8/18/20 @ 11:27 PM
✅
295kj
70rpm
53%
19mph
Thursday 8/20/20 @ 3:23 PM
236kj
77rpm
45%
18mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph