Shake and Bake
Workouts
Friday 3/31/23 @ 3:57 PM
221kj
79rpm
34%
14mph
Monday 6/19/23 @ 9:47 PM
✅
260kj
75rpm
39%
16mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Thursday 12/10/20 @ 4:15 PM
✅
384kj
76rpm
38%
16mph
Sunday 11/7/21 @ 3:19 PM
✅
262kj
75rpm
31%
13mph
Friday 10/29/21 @ 2:36 PM
261kj
81rpm
32%
14mph
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Sunday 9/26/21 @ 5:3 PM
✅
302kj
78rpm
41%
17mph
Monday 3/29/21 @ 12:12 PM
✅
755kj
77rpm
45%
18mph
Saturday 3/20/21 @ 6:31 PM
660kj
74rpm
44%
17mph
Monday 2/15/21 @ 1:57 PM
✅
256kj
64rpm
52%
18mph
Tuesday 2/16/21 @ 2:11 PM
200kj
62rpm
48%
17mph
Friday 9/25/20 @ 2:22 PM
✅
265kj
69rpm
49%
18mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
Friday 7/24/20 @ 1:59 PM
155kj
63rpm
42%
14mph
Wednesday 10/23/19 @ 6:56 PM
✅
191kj
62rpm
44%
15mph
Tuesday 10/15/19 @ 3:29 PM
182kj
71rpm
42%
16mph
Wednesday 10/23/19 @ 6:8 PM
✅
350kj
76rpm
45%
17mph
Saturday 10/12/19 @ 2:18 AM
312kj
76rpm
43%
17mph
Workouts
221
kj
Friday 3/31/23
349
kj
Monday 4/25/22
250
kj
Monday 9/27/21
660
kj
Saturday 3/20/21
155
kj
Friday 7/24/20