Shake and Bake
Workouts
Tuesday 3/15/22 @ 4:35 PM
254kj
82rpm
43%
19mph
Monday 9/20/21 @ 11:10 AM
✅
338kj
89rpm
46%
20mph
Sunday 2/13/22 @ 4:14 PM
279kj
76rpm
48%
19mph
Wednesday 2/16/22 @ 11:17 AM
✅
309kj
77rpm
50%
20mph
Wednesday 12/15/21 @ 5:26 PM
272kj
79rpm
46%
19mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Sunday 5/30/21 @ 12:38 PM
368kj
81rpm
43%
18mph
Wednesday 6/2/21 @ 9:28 AM
✅
505kj
87rpm
47%
21mph
Friday 1/8/21 @ 1:27 PM
232kj
81rpm
42%
18mph
Friday 1/29/21 @ 1:48 PM
✅
340kj
93rpm
45%
21mph
Monday 12/7/20 @ 5:51 PM
252kj
77rpm
45%
18mph
Thursday 12/10/20 @ 10:24 AM
✅
337kj
81rpm
50%
21mph
Saturday 10/31/20 @ 2:6 PM
244kj
85rpm
42%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
317kj
90rpm
45%
20mph
Tuesday 8/13/19 @ 9:55 AM
193kj
72rpm
43%
17mph
Saturday 8/31/19 @ 5:56 PM
✅
290kj
82rpm
47%
20mph
Monday 1/7/19 @ 6:12 PM
✅
248kj
84rpm
42%
18mph
Saturday 2/23/19 @ 5:4 PM
193kj
91rpm
37%
17mph
Wednesday 12/6/17 @ 2:57 AM
kj
rpm
%
0mph
Tuesday 12/5/17 @ 10:5 AM
✅
147kj
70rpm
43%
16mph
Workouts
272
kj
Wednesday 12/15/21
368
kj
Sunday 5/30/21
232
kj
Friday 1/8/21
244
kj
Saturday 10/31/20
193
kj
Saturday 2/23/19