Shake and Bake

Workouts

Sunday 6/6/21 @ 3:37 PM
✅
887kj
85rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
Saturday 3/6/21 @ 3:47 PM
✅
874kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Tuesday 1/19/21 @ 12:40 PM
✅
400kj
81rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Tuesday 5/19/20 @ 12:15 PM
✅
162kj
81rpm
43%
18mph
20 min 70s Ride
Denis Morton
Tuesday 10/9/18 @ 6:19 PM
121kj
78rpm
39%
16mph
Thursday 5/7/20 @ 9:17 PM
✅
274kj
72rpm
48%
18mph
30 min 70s Ride
Denis Morton
Monday 8/20/18 @ 5:21 PM
200kj
75rpm
42%
16mph
Saturday 11/30/19 @ 3:22 PM
✅
516kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 9:18 PM
✅
255kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 6:20 PM
183kj
84rpm
37%
16mph
Friday 11/23/18 @ 10:13 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 11:39 AM
200kj
88rpm
37%
17mph
Friday 7/12/19 @ 11:37 AM
✅
413kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 5:9 PM
300kj
85rpm
38%
17mph
Friday 3/8/19 @ 12:40 PM
✅
239kj
79rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/17/18 @ 1:21 PM
219kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Sunday 6/6/21
636 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Saturday 3/6/21
522 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/19/21
303 kj
Monday 1/18/21
20 min 70s Ride
Denis Morton
✅ 162 kj
Tuesday 5/19/20
121 kj
Tuesday 10/9/18
30 min 70s Ride
Denis Morton
✅ 274 kj
Thursday 5/7/20
200 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 11/30/19
426 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 10/30/19
183 kj
Tuesday 10/29/19
30 min Power Zone Ride
Denis Morton
✅ 247 kj
Friday 11/23/18
200 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Friday 7/12/19
300 kj
Friday 7/12/19
30 min Pride Ride
Denis Morton
✅ 239 kj
Friday 3/8/19
219 kj
Sunday 6/17/18